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Are you following a keto diet and wondering what kind of drinks you can enjoy besides water? Look no further! We’ve compiled a list of the top 12 keto-friendly drinks that will not only keep you hydrated but also help you stay on track with your goals.
- Low Carb Water Enhancers and Flavored Water
One popular option for adding flavor to your water while staying keto-friendly is by using low carb water enhancers and flavored water. These products are specifically designed to add a burst of flavor to your drinks without adding any extra carbs or sugar. With a wide variety of flavors available, you can find one that suits your taste buds.
- Raspberry Keto Mojito
If you are looking for a refreshing and delicious keto-friendly alcoholic drink, look no further than the Raspberry Keto Mojito. Made with fresh raspberries, lime juice, mint leaves, and a sugar substitute, this cocktail not only satisfies your cravings but also keeps you in ketosis.
- Sparkling Water with Citrus Slices
If you’re a fan of carbonated beverages, sparkling water can be a great choice on the keto diet. To add a twist of flavor, simply garnish your sparkling water with slices of lemon, lime, or orange. Not only does it add a refreshing taste, but it also boosts your vitamin C intake.
- Iced Tea with Stevia
Iced tea is a classic, refreshing drink that can be enjoyed on the keto diet. To keep it low carb, use unsweetened tea bags and sweeten it with a keto-friendly sweetener like stevia. You can also add a squeeze of lemon or fresh mint leaves to enhance the flavor.
- Bulletproof Coffee
If you’re a coffee lover, you don’t have to give up your morning cup of joe on the keto diet. In fact, bulletproof coffee can be an ideal keto-friendly drink to kickstart your day. Made with high-quality coffee, grass-fed butter, and MCT oil, this creamy and frothy beverage provides a burst of energy and keeps you feeling satiated.
- Coconut Water
Coconut water is a natural and refreshing way to stay hydrated while following a keto diet. It contains electrolytes like potassium and magnesium, which are essential for maintaining optimal hydration levels. Just make sure to choose unsweetened coconut water to keep it low in carbs.
- Green Smoothie
If you’re looking for a nutritious and delicious way to incorporate more greens into your diet, try a keto-friendly green smoothie. Blend together spinach or kale, avocado, unsweetened almond milk, and a low-carb protein powder for a satisfying and refreshing drink that’s packed with vitamins and minerals.
- Herbal Tea with Lemon
Herbal teas are naturally caffeine-free and come in a variety of flavors that can be enjoyed on the keto diet. Brew a cup of your favorite herbal tea, such as chamomile or peppermint, and add a squeeze of lemon for a zesty twist. Herbal teas can be enjoyed hot or iced, depending on your preference.
- Cucumber Lime Cooler
Cucumber lime cooler is a refreshing and hydrating drink that’s perfect for a hot summer day. Simply blend cucumber slices, lime juice, water, and a keto-friendly sweetener like stevia. Strain the mixture and serve it chilled over ice for a delicious and cooling beverage.
- Almond Milk Hot Chocolate
If you’re craving something warm and comforting, indulge in a cup of almond milk hot chocolate. Simply heat unsweetened almond milk on the stovetop and whisk in cocoa powder and a keto-friendly sweetener like erythritol. Top it off with a dollop of whipped cream for a decadent treat.
- Electrolyte Water
When following a keto diet, it’s crucial to stay properly hydrated and maintain electrolyte balance. Electrolyte water is a simple and effective way to replenish electrolytes like sodium, potassium, and magnesium. You can either purchase electrolyte water or make your own by adding a pinch of salt and a squeeze of lemon to your drinking water.
- Homemade Fruit Infused Water
If you want to add a burst of flavor to your water without adding any extra carbs or sugar, try making your own fruit-infused water. Simply slice your favorite low-carb fruits, such as berries or citrus fruits, and add them to a pitcher of water. Let it infuse in the refrigerator for a few hours for a refreshing and naturally flavored drink.
So, there you have it- a comprehensive list of keto-friendly drinks besides water. With these options, you can enjoy a variety of delicious and refreshing beverages while sticking to your keto lifestyle. Cheers to your health!
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